Therapy services and fees
Free 15-minute consultations and virtual 50- and 75-minute sessions, offered across Ontario.
Consultation
Finding the right therapist is crucial for meaningful therapy. Book a free virtual 15-minute consultation to chat about your goals and see if we're a good fit!
Full Session
Each 50-minute virtual session offers a safe space to explore your challenges and work together on finding ways to create growth and meaningful change.
Extended Session
Each 75-minute virtual session offers time for deeper exploration or EMDR work. This is ideal for those needing extra time or seeking more intensive trauma recovery.
EMDR and ART work is often done in this longer session — read more about EMDR therapy.
All sessions are held online, so you can take part from anywhere in Ontario. Booking and invoicing are handled through Jane. Not sure where to begin? A free 15-minute consultation is a good first step.
Specialties
Focused approaches
EMDR
Eye Movement Desensitization and Reprocessing — a structured approach using gentle bilateral stimulation to help process distressing or traumatic memories.
Learn about EMDR →ART
Accelerated Resolution Therapy — a related approach using back-and-forth eye movements within a structured session to work through upsetting experiences.
Learn about ART →
Who I support
Different journeys, a brighter tomorrow
I tailor my approach and skill set to best meet each client's unique needs. Over the years I've had the opportunity to work with many different people, including:
- Firefighters
- Paramedics
- Police officers
- 911 dispatchers
- Nurses
- Therapists
- Teachers
- Professors
- Students
- Parents
- Veterans
- WSIB clients
- Survivors of intimate partner violence
- Trauma & life transitions